Main nutritional tendencies for this year
Publicado el: 02/06/2019 13:16:27 | Categories : All , NutritionThe new nutritional tendencies for 2019 bring flavors that reminds us to the Pacific-coast area. Regarding ingredients, the usage of the hemp is a hot-topic, brought by the legalization of [...]
Running the Seville Marathon in 3 hours – the full race report
Publicado el: 02/23/2018 12:25:29 | 2 comments | Categories : All , RacesToday`s post was written by Yohay Elam about his experience in 2017 Seville Marathon running with a Hoopoe Running shirt. Thank you Yohay! Last minute to the first mile The clock strikes 5 [...]
Fly Running
Publicado el: 02/07/2018 12:57:02 | Categories : All , CuriositiesMountain sports are currently experiencing a boom. There are well-known modalities such as trail running or ultra-trail, but each time new sports associated with running are appearing in the [...]
Is it possible to train breathing?
Publicado el: 12/15/2017 12:33:37 | Categories : All , TrainingBreathing correctly when we are running is vital for the development of the activity. For our muscles to function properly they need oxygen, so optimizing the way our body receives that oxygen [...]
4 tips to leave sedentary lifestyles behind
Publicado el: 12/05/2017 12:56:28 | Categories : All , TrainingCurrently there is a certain tendency towards healthy living, healthy eating and the practice of sports. It has been proven that sedentary lifestyles are not a healthy habit, so here are 4 tips [...]
Causes of injuries to Spanish runners
Publicado el: 11/09/2017 10:44:02 | Categories : All , TrainingMore than 60% of Spanish runners have been injured this year while running. A significant percentage of these injuries derive from bad habits that are often accompanied by the practice of this [...]
Bilbao Night Marathon 2017
Publicado el: 10/23/2017 09:44:09 | Categories : All , RacesLast weekend we were at Bilbao Night Marathon 2017, featuring almost 15.000 runners preapared for the Marathon, Half Marathon and 10km run.Here is our "homemade" video!
Which fruits we should eat if we run
Publicado el: 10/10/2017 11:48:45 | Categories : All , NutritionWhether we practice sport or not, it’s important to include fruit in our diet, as it’s a food with very little calories, much fibre, and carbohydrates (glucose, fructose, saccharose), and also ma [...]
Asturias Companies Race
Publicado el: 10/01/2017 16:21:05 | Categories : All , RacesThis sunday morning we were in Oviedo for the first edition of the Asturias Companies Race, featuring almost a 1.000 runners coming from the region's top companies. Here is our "homemade" [...]
The properties of drinking infusions when we run
Publicado el: 09/29/2017 11:51:26 | Categories : All , NutritionInfusions, apart from hydrating us, are natural anti-inflammatory and antioxidants. They are use millenniums ago and nowadays they are attractive especially for being healthy and ecologic, and a [...]
What is lower back pain?
Publicado el: 09/18/2017 11:08:31 | Categories : All , CuriositiesLower back pain is one of the most common injuries in runners. When we run, our body follows series of jumps, moving in a coordinated way our joints, and the low back is essential in this [...]
Static and dinamic stretching
Publicado el: 09/04/2017 11:48:35 | Categories : All , TrainingWe know that before and after running or practicing any physic activity we should do stretching, as our musculature is in a “cold” state when we start, and this can cause injuries. We should str [...]