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  • Today`s post was written by Yohay Elam about his experience in 2017 Seville Marathon running with a Hoopoe Running shirt. Thank you Yohay! Last minute to the first mile The clock strikes 5 [...]

    Running the Seville Marathon in 3 hours – the full race report

    Running the Seville Marathon in 3 hours – the full race report
    Published : 02/23/2018 12:25:29 | Categories : All , Races

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  • Last weekend we were at Bilbao Night Marathon 2017, featuring almost 15.000 runners preapared for the Marathon, Half Marathon and 10km run.Here is our "homemade" video!

    Bilbao Night Marathon 2017

    Bilbao Night Marathon 2017
    Published : 10/23/2017 09:44:09 | Categories : All , Races

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  • Whether we practice sport or not, it’s important to include fruit in our diet, as it’s a food with very little calories, much fibre, and carbohydrates (glucose, fructose, saccharose), and also ma [...]

    Which fruits we should eat if we run

    Which fruits we should eat if we run
    Published : 10/10/2017 11:48:45 | Categories : All , Nutrition

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  • This sunday morning we were in Oviedo for the first edition of the Asturias Companies Race, featuring almost a 1.000 runners coming from the region's top companies. Here is our "homemade" [...]

    Asturias Companies Race

    Asturias Companies Race
    Published : 10/01/2017 16:21:05 | Categories : All , Races

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  • Infusions, apart from hydrating us, are natural anti-inflammatory and antioxidants. They are use millenniums ago and nowadays they are attractive especially for being healthy and ecologic, and a [...]

    The properties of drinking infusions when we run

    The properties of drinking infusions when we run
    Published : 09/29/2017 11:51:26 | Categories : All , Nutrition

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  • Lower back pain is one of the most common injuries in runners. When we run, our body follows series of jumps, moving in a coordinated way our joints, and the low back is essential in this [...]

    What is lower back pain?

    What is lower back pain?
    Published : 09/18/2017 11:08:31 | Categories : All , Curiosities

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  • We know that before and after running or practicing any physic activity we should do stretching, as our musculature is in a “cold” state when we start, and this can cause injuries. We should str [...]

    Static and dinamic stretching

    Static and dinamic stretching
    Published : 09/04/2017 11:48:35 | Categories : All , Training

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  • The Galloway method, also known as “Run Walk Run” is a running training technique based on alternate running and walking. It provides advantages in people who are start running, but also in mor [...]

    The Galloway method

    The Galloway method
    Published : 08/21/2017 13:28:45 | Categories : All , Training

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