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4 articles

  • Whether we practice sport or not, it’s important to include fruit in our diet, as it’s a food with very little calories, much fibre, and carbohydrates (glucose, fructose, saccharose), and also ma [...]

    Which fruits we should eat if we run

    Which fruits we should eat if we run
    Published : 10/10/2017 11:48:45 | Categories : All , Nutrition

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  • Infusions, apart from hydrating us, are natural anti-inflammatory and antioxidants. They are use millenniums ago and nowadays they are attractive especially for being healthy and ecologic, and a [...]

    The properties of drinking infusions when we run

    The properties of drinking infusions when we run
    Published : 09/29/2017 11:51:26 | Categories : All , Nutrition

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  • What is the collagen? The collagen is the most abundant protein in our organism (in a 30%), and it’s the main component in the connective tissue. It’s essential in our body’s flexibility, as it [...]

    Is collagen important for running?

    Is collagen important for running?
    Published : 08/07/2017 10:10:45 | Categories : All , Nutrition

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  • Hydration during a race is essential not only because of the final result but also because of injuries. Our organism needs a certain quantity of water to work properly, avoid the performance [...]

    The importance of hydration during sport

    The importance of hydration during sport
    Published : 06/02/2017 18:09:27 | Categories : All , Nutrition

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