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  • 10 tips for running in warm weather
    Publicado el: 08/03/2020 16:30:46 | Categories : All , Training

    summer = high temperatures = running challenge increase   It’s a very simple and direct fact that certainly all you runners out there have experienced!   However if you enjoy to pursuit that [...]


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  • Is it possible to train breathing?
    Publicado el: 12/15/2017 12:33:37 | Categories : All , Training

    Breathing correctly when we are running is vital for the development of the activity. For our muscles to function properly they need oxygen, so optimizing the way our body receives that oxygen [...]


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  • 4 tips to leave sedentary lifestyles behind
    Publicado el: 12/05/2017 12:56:28 | Categories : All , Training

    Currently there is a certain tendency towards healthy living, healthy eating and the practice of sports. It has been proven that sedentary lifestyles are not a healthy habit, so here are 4 tips [...]


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  • Causes of injuries to Spanish runners
    Publicado el: 11/09/2017 10:44:02 | Categories : All , Training

    More than 60% of Spanish runners have been injured this year while running. A significant percentage of these injuries derive from bad habits that are often accompanied by the practice of this [...]


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  • Static and dinamic stretching
    Publicado el: 09/04/2017 11:48:35 | Categories : All , Training

    We know that before and after running or practicing any physic activity we should do stretching, as our musculature is in a “cold” state when we start, and this can cause injuries. We should str [...]


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  • The Galloway method
    Publicado el: 08/21/2017 13:28:45 | Categories : All , Training

    The Galloway method, also known as “Run Walk Run” is a running training technique based on alternate running and walking. It provides advantages in people who are start running, but also in mor [...]


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  • What we should and shouldn’t do when we run in summer
    Publicado el: 06/19/2017 10:52:41 | Categories : All , Training

    In summer, owing to the high temperatures, running can cause health risk. As we are not adapted to those temperatures, is possible that the performance deceases or even that we suffer an injury. [...]


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