4 tips to leave sedentary lifestyles behind
Publicado el: 12/05/2017 12:56:28 | Categories : All , TrainingCurrently there is a certain tendency towards healthy living, healthy eating and the practice of sports. It has been proven that sedentary lifestyles are not a healthy habit, so here are 4 tips [...]
Causes of injuries to Spanish runners
Publicado el: 11/09/2017 10:44:02 | Categories : All , TrainingMore than 60% of Spanish runners have been injured this year while running. A significant percentage of these injuries derive from bad habits that are often accompanied by the practice of this [...]
Bilbao Night Marathon 2017
Publicado el: 10/23/2017 09:44:09 | Categories : All , RacesLast weekend we were at Bilbao Night Marathon 2017, featuring almost 15.000 runners preapared for the Marathon, Half Marathon and 10km run.Here is our "homemade" video!
Which fruits we should eat if we run
Publicado el: 10/10/2017 11:48:45 | Categories : All , NutritionWhether we practice sport or not, it’s important to include fruit in our diet, as it’s a food with very little calories, much fibre, and carbohydrates (glucose, fructose, saccharose), and also ma [...]
Asturias Companies Race
Publicado el: 10/01/2017 16:21:05 | Categories : All , RacesThis sunday morning we were in Oviedo for the first edition of the Asturias Companies Race, featuring almost a 1.000 runners coming from the region's top companies. Here is our "homemade" [...]
The properties of drinking infusions when we run
Publicado el: 09/29/2017 11:51:26 | Categories : All , NutritionInfusions, apart from hydrating us, are natural anti-inflammatory and antioxidants. They are use millenniums ago and nowadays they are attractive especially for being healthy and ecologic, and a [...]
What is lower back pain?
Publicado el: 09/18/2017 11:08:31 | Categories : All , CuriositiesLower back pain is one of the most common injuries in runners. When we run, our body follows series of jumps, moving in a coordinated way our joints, and the low back is essential in this [...]
Static and dinamic stretching
Publicado el: 09/04/2017 11:48:35 | Categories : All , TrainingWe know that before and after running or practicing any physic activity we should do stretching, as our musculature is in a “cold” state when we start, and this can cause injuries. We should str [...]
The Galloway method
Publicado el: 08/21/2017 13:28:45 | Categories : All , TrainingThe Galloway method, also known as “Run Walk Run” is a running training technique based on alternate running and walking. It provides advantages in people who are start running, but also in mor [...]
Is collagen important for running?
Publicado el: 08/07/2017 10:10:45 | Categories : All , NutritionWhat is the collagen? The collagen is the most abundant protein in our organism (in a 30%), and it’s the main component in the connective tissue. It’s essential in our body’s flexibility, as it [...]
Our new offcial video
Publicado el: 07/19/2017 13:19:39 | Categories : All , ProductIt took much longer than we expected but here it is: our brand new official video! Shot at our favourite Parque Isabel La Católica in Gijón.
Tricks in marathons
Publicado el: 07/10/2017 15:11:53 | Categories : All , CuriositiesThere were cheats in marathons throughout history, and this is due to the human nature: in any daily situation there can be someone who believes himself smarter and who will look for ways of [...]