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  • Asturias Companies Race
    Publicado el: 10/01/2017 16:21:05 | Categories : All , Races

    This sunday morning we were in Oviedo for the first edition of the Asturias Companies Race, featuring almost a 1.000 runners coming from the region's top companies. Here is our "homemade" [...]


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  • The properties of drinking infusions when we run
    Publicado el: 09/29/2017 11:51:26 | Categories : All , Nutrition

    Infusions, apart from hydrating us, are natural anti-inflammatory and antioxidants. They are use millenniums ago and nowadays they are attractive especially for being healthy and ecologic, and a [...]


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  • What is lower back pain?
    Publicado el: 09/18/2017 11:08:31 | Categories : All , Curiosities

    Lower back pain is one of the most common injuries in runners. When we run, our body follows series of jumps, moving in a coordinated way our joints, and the low back is essential in this [...]


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  • Static and dinamic stretching
    Publicado el: 09/04/2017 11:48:35 | Categories : All , Training

    We know that before and after running or practicing any physic activity we should do stretching, as our musculature is in a “cold” state when we start, and this can cause injuries. We should str [...]


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  • The Galloway method
    Publicado el: 08/21/2017 13:28:45 | Categories : All , Training

    The Galloway method, also known as “Run Walk Run” is a running training technique based on alternate running and walking. It provides advantages in people who are start running, but also in mor [...]


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  • Is collagen important for running?
    Publicado el: 08/07/2017 10:10:45 | Categories : All , Nutrition

    What is the collagen? The collagen is the most abundant protein in our organism (in a 30%), and it’s the main component in the connective tissue. It’s essential in our body’s flexibility, as it [...]


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  • Our new offcial video
    Publicado el: 07/19/2017 13:19:39 | Categories : All , Product

    It took much longer than we expected but here it is: our brand new official video! Shot at our favourite Parque Isabel La Católica in Gijón.


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  • Tricks in marathons
    Publicado el: 07/10/2017 15:11:53 | Categories : All , Curiosities

    There were cheats in marathons throughout history, and this is due to the human nature: in any daily situation there can be someone who believes himself smarter and who will look for ways of [...]


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  • The history of the shirt
    Publicado el: 06/28/2017 17:32:54 | Categories : All , Product

    We are a fancy shirts company, so we would like to talk a little about the shirt’s history, and the different uses it had along Although in Spain we call it “camiseta”, in other parts of the wor [...]


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  • What we should and shouldn’t do when we run in summer
    Publicado el: 06/19/2017 10:52:41 | Categories : All , Training

    In summer, owing to the high temperatures, running can cause health risk. As we are not adapted to those temperatures, is possible that the performance deceases or even that we suffer an injury. [...]


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  • Global Running Day
    Publicado el: 06/07/2017 03:00:00 | Categories : All , Curiosities

    Today is the global running day! Like every first Wednesday in June, today we celebrate the Global Running Day. Globally celebrated to encourage an active and healthy lifestyle among runners of [...]


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  • The importance of hydration during sport
    Publicado el: 06/02/2017 18:09:27 | Categories : All , Nutrition

    Hydration during a race is essential not only because of the final result but also because of injuries. Our organism needs a certain quantity of water to work properly, avoid the performance [...]


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