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  • Whether we practice sport or not, it’s important to include fruit in our diet, as it’s a food with very little calories, much fibre, and carbohydrates (glucose, fructose, saccharose), and also ma [...]

    Which fruits we should eat if we run

    Which fruits we should eat if we run
    Published : 10/10/2017 | Categories : All , Nutrition

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  • This sunday morning we were in Oviedo for the first edition of the Asturias Companies Race, featuring almost a 1.000 runners coming from the region's top companies. Here is our "homemade" [...]

    Asturias Companies Race

    Asturias Companies Race
    Published : 10/01/2017 | Categories : All , Races

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  • Infusions, apart from hydrating us, are natural anti-inflammatory and antioxidants. They are use millenniums ago and nowadays they are attractive especially for being healthy and ecologic, and a [...]

    The properties of drinking infusions when we run