Static and dinamic stretching
Publicado el: 09/04/2017 11:48:35 | Categories : All , TrainingWe know that before and after running or practicing any physic activity we should do stretching, as our musculature is in a “cold” state when we start, and this can cause injuries. We should str [...]
The Galloway method
Publicado el: 08/21/2017 13:28:45 | Categories : All , TrainingThe Galloway method, also known as “Run Walk Run” is a running training technique based on alternate running and walking. It provides advantages in people who are start running, but also in mor [...]
What we should and shouldn’t do when we run in summer
Publicado el: 06/19/2017 10:52:41 | Categories : All , TrainingIn summer, owing to the high temperatures, running can cause health risk. As we are not adapted to those temperatures, is possible that the performance deceases or even that we suffer an injury. [...]