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  • 4 tips to leave sedentary lifestyles behind
    Publicado el: 12/05/2017 12:56:28 | Categories : All , Training

    Currently there is a certain tendency towards healthy living, healthy eating and the practice of sports. It has been proven that sedentary lifestyles are not a healthy habit, so here are 4 tips [...]


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  • Causes of injuries to Spanish runners
    Publicado el: 11/09/2017 10:44:02 | Categories : All , Training

    More than 60% of Spanish runners have been injured this year while running. A significant percentage of these injuries derive from bad habits that are often accompanied by the practice of this [...]


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  • Bilbao Night Marathon 2017
    Publicado el: 10/23/2017 09:44:09 | Categories : All , Races

    Last weekend we were at Bilbao Night Marathon 2017, featuring almost 15.000 runners preapared for the Marathon, Half Marathon and 10km run.Here is our "homemade" video!


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  • Which fruits we should eat if we run
    Publicado el: 10/10/2017 11:48:45 | Categories : All , Nutrition

    Whether we practice sport or not, it’s important to include fruit in our diet, as it’s a food with very little calories, much fibre, and carbohydrates (glucose, fructose, saccharose), and also ma [...]


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  • Asturias Companies Race
    Publicado el: 10/01/2017 16:21:05 | Categories : All , Races

    This sunday morning we were in Oviedo for the first edition of the Asturias Companies Race, featuring almost a 1.000 runners coming from the region's top companies. Here is our "homemade" [...]


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  • The properties of drinking infusions when we run
    Publicado el: 09/29/2017 11:51:26 | Categories : All , Nutrition

    Infusions, apart from hydrating us, are natural anti-inflammatory and antioxidants. They are use millenniums ago and nowadays they are attractive especially for being healthy and ecologic, and a [...]


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  • What is lower back pain?
    Publicado el: 09/18/2017 11:08:31 | Categories : All , Curiosities

    Lower back pain is one of the most common injuries in runners. When we run, our body follows series of jumps, moving in a coordinated way our joints, and the low back is essential in this [...]


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  • Static and dinamic stretching
    Publicado el: 09/04/2017 11:48:35 | Categories : All , Training

    We know that before and after running or practicing any physic activity we should do stretching, as our musculature is in a “cold” state when we start, and this can cause injuries. We should str [...]


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  • The Galloway method
    Publicado el: 08/21/2017 13:28:45 | Categories : All , Training

    The Galloway method, also known as “Run Walk Run” is a running training technique based on alternate running and walking. It provides advantages in people who are start running, but also in mor [...]


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  • Is collagen important for running?
    Publicado el: 08/07/2017 10:10:45 | Categories : All , Nutrition

    What is the collagen? The collagen is the most abundant protein in our organism (in a 30%), and it’s the main component in the connective tissue. It’s essential in our body’s flexibility, as it [...]


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  • Our new offcial video
    Publicado el: 07/19/2017 13:19:39 | Categories : All , Product

    It took much longer than we expected but here it is: our brand new official video! Shot at our favourite Parque Isabel La Católica in Gijón.


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  • Tricks in marathons
    Publicado el: 07/10/2017 15:11:53 | Categories : All , Curiosities

    There were cheats in marathons throughout history, and this is due to the human nature: in any daily situation there can be someone who believes himself smarter and who will look for ways of [...]


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