The Galloway method
Publicado el: 08/21/2017 13:28:45 | Categories : All , TrainingThe Galloway method, also known as “Run Walk Run” is a running training technique based on alternate running and walking. It provides advantages in people who are start running, but also in mor [...]
Is collagen important for running?
Publicado el: 08/07/2017 10:10:45 | Categories : All , NutritionWhat is the collagen? The collagen is the most abundant protein in our organism (in a 30%), and it’s the main component in the connective tissue. It’s essential in our body’s flexibility, as it [...]
Our new offcial video
Publicado el: 07/19/2017 13:19:39 | Categories : All , ProductIt took much longer than we expected but here it is: our brand new official video! Shot at our favourite Parque Isabel La Católica in Gijón.
Tricks in marathons
Publicado el: 07/10/2017 15:11:53 | Categories : All , CuriositiesThere were cheats in marathons throughout history, and this is due to the human nature: in any daily situation there can be someone who believes himself smarter and who will look for ways of [...]
The history of the shirt
Publicado el: 06/28/2017 17:32:54 | Categories : All , ProductWe are a fancy shirts company, so we would like to talk a little about the shirt’s history, and the different uses it had along Although in Spain we call it “camiseta”, in other parts of the wor [...]
What we should and shouldn’t do when we run in summer
Publicado el: 06/19/2017 10:52:41 | Categories : All , TrainingIn summer, owing to the high temperatures, running can cause health risk. As we are not adapted to those temperatures, is possible that the performance deceases or even that we suffer an injury. [...]
Global Running Day
Publicado el: 06/07/2017 03:00:00 | Categories : All , CuriositiesToday is the global running day! Like every first Wednesday in June, today we celebrate the Global Running Day. Globally celebrated to encourage an active and healthy lifestyle among runners of [...]
The importance of hydration during sport
Publicado el: 06/02/2017 18:09:27 | Categories : All , NutritionHydration during a race is essential not only because of the final result but also because of injuries. Our organism needs a certain quantity of water to work properly, avoid the performance [...]
Tips to buy safely on the internet
Publicado el: 05/22/2017 17:53:07 | Categories : All , CuriositiesNowadays almost everybody buys on the internet, things such as clothes, furniture, electronic gadgets… And any company can create their online sale portal by services as Gospacer or S [...]
Sublimation textile, our printing system
Publicado el: 05/09/2017 18:22:37 | 2 comments | Categories : All , ProductThe printing system used in our shirts it’s called sublimation textile printing, it is a relatively recent technique which consist on personalize or print white garments made of 100% polyester. T [...]
Marathon of Madrid 2017
Publicado el: 04/25/2017 16:56:23 | Categories : All , RacesLast weekend we were in the Sport Fair EXPODEPOR in Madrid, which was celebrated in the 12 pavilion of IFEMA. This is one of the most important fairs in Europe, with more than 80.000 visitors [...]
Knot types for athletic shoes
Publicado el: 04/17/2017 18:37:54 | Categories : All , CuriositiesIn a previous post we talked about tying laces techniques for runners, and the knot that attach the laces is as important. Quick knotSecurity knot, perfect for long racesSecurity knot, [...]