Knot types for athletic shoes

In a previous post we talked about tying laces techniques for runners, and the knot that attach the laces is as important.

Quick knot

Security knot, perfect for long races

Security knot, thought for longs races and trail

Bow technique to use just one hand

This technique is used to tie the laces with just one hand. Although is not as quick as the previous, it can be useful while we are doing something else, or even to impress our friends.